Pilates is famously known for strengthening your core, improving your posture, and increasing your flexibility. Whether you have an injury, recovering from one or wanting to prevent one Pilates can help! This workout is effective enough to be your sole strength training regime, or used in conjunction to support the health of your body and lifestyle. We focus on increasing awareness and strength of your intrinsic muscles; the smaller muscles that support the larger primary muscle groups. It is a whole body workout improving over all balance and alignment. Pilates is perfect for the beginner and challenging enough for the avid fitness enthusiast.
New! Macro Nutrition Coaching
Our Coaches Michele and Karli designed a program to help clients feel better, improve energy, and achieve weight and fitness goals through individualized nutrition programs that fit their specific lifestyle.